Pebble Beach
Anxiety & Mood Disorders

I use evidenced based strategies, including cognitive behavioral therapy (CBT) for anxiety and mood disorders which explores the relationship between our thoughts, feelings and behaviors. I also use other evidenced based practices, such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and motivational interviewing (MI) as needed. My ultimate goal is meet my clients where they are at by collaborating on a specialized treatment approach that can facilitate meaningful change.

21.4%

An estimated

of U.S. adults experience

any mood disorder at some time in their lives.

Studies Show

15 million adults

are affected by Social Anxiety Disorder. SAD is equally common among men and women.

31.9%

Approximated

of adolescents had any anxiety disorder.

Statistics and Research on Anxiety & Mood Disorders

Telehealth Sessions Available

Los Angeles, California 90025

©2020 Brooke Pechman, LMFT.